Michael Kostur v1:30/1:30r...8 row
3,761
Meters
12:00.0
Time
1:35.7
Pace
340
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,923 |
| Overall Time | 22:30.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 134 |
October 22, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,761 | 1:35.7 | 399 | 1700 | 30 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1600 | 31 | |
| r: 1:30 | 26 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1680 | 31 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1720 | 29 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1680 | 30 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1720 | 31 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1760 | 31 | |
| r: 1:30 | 29 | |||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1800 | 31 | |
| r162 |
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Workout Graph
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