Michael Kostur 10:43 row
2,818
Meters
10:43.7
Time
1:54.2
Pace
204
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 133 |
October 24, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.7 | 2,818 | 1:54.2 | 235 | 1108 | 23 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 |
| 10:43.7 | 198 | 1:50.3 | 260 | 1196 | 22 |
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Workout Graph
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