Michael Kostur 10x0:30/0:30r row
1,723
Meters
5:00.0
Time
1:27.0
Pace
180
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,964 |
| Overall Time | 9:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 142 |
October 24, 2025 12:15:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,723 | 1:27.0 | 530 | 2160 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2160 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2160 | 34 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2160 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2160 | 34 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 34 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2520 | 38 | |
| r241 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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