Michael Kostur 11:34 row
3,057
Meters
11:34.2
Time
1:53.5
Pace
222
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 133 |
October 25, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 3,057 | 1:53.5 | 239 | 1122 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 |
| 11:34.2 | 426 | 1:50.5 | 259 | 1191 | 22 |
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Workout Graph
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