Michael Kostur 6000m row
6,000
Meters
21:15.6
Time
1:46.3
Pace
472
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 153 |
October 25, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 6,000 | 1:46.3 | 291 | 1302 | 24 |
| 4:17.3 | 1,200 | 1:47.2 | 284 | 1277 | 24 |
| 4:16.3 | 2,400 | 1:46.7 | 287 | 1289 | 24 |
| 4:16.9 | 3,600 | 1:47.0 | 285 | 1282 | 24 |
| 4:16.0 | 4,800 | 1:46.6 | 288 | 1292 | 24 |
| 4:09.1 | 6,000 | 1:43.7 | 313 | 1377 | 24 |
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Workout Graph
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