Michael Kostur 10:42 row
2,887
Meters
10:42.4
Time
1:51.2
Pace
217
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 148 |
October 29, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.4 | 2,887 | 1:51.2 | 254 | 1216 | 217 | 24 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 95 | 24 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 25 |
| 10:42.4 | 203 | 1:44.4 | 307 | 1698 | 20 | 24 |
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