Michael Kostur 441m row
441
Meters
1:54.9
Time
2:10.2
Pace
51
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 38 |
| Stroke Count | 47 |
| Drag Factor | 172 |
October 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 441 | 2:10.2 | 158 | 844 | 38 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 41 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 41 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2525 | 40 |
| 0:09.2 | 441 | 1:52.1 | 248 | 1152 | 19 |
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Workout Graph
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