Michael Kostur 36:29 row
9,850
Meters
36:29.4
Time
1:51.1
Pace
739
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 157 |
November 03, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.4 | 9,850 | 1:51.1 | 255 | 1177 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 23 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 24 |
| 35:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 27 |
| 36:29.4 | 434 | 1:42.9 | 320 | 1402 | 27 |
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Workout Graph
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