Michael Kostur 600m row
600
Meters
1:44.6
Time
1:27.1
Pace
63
Calories
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 176 |
November 03, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 600 | 1:27.1 | 528 | 2168 | 63 | 35 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2262 | 11 | 34 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2302 | 11 | 38 |
| 0:17.2 | 600 | 1:26.0 | 550 | 2302 | 11 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.