Michael Kostur 11:00 row
2,926
Meters
11:00.6
Time
1:52.8
Pace
215
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 136 |
November 05, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.6 | 2,926 | 1:52.8 | 243 | 1137 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 |
| 11:00.6 | 271 | 1:51.8 | 250 | 1161 | 20 |
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Workout Graph
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