Michael Kostur 20:00 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
426
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 175 |
November 08, 2025 12:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 17 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 17 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 17 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 18 |
| 16:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 18 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 18 |
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TOC Nov 2025
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