Michael Kostur 16:05 row
4,048
Meters
16:05.5
Time
1:59.2
Pace
281
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 165 |
November 09, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 4,048 | 1:59.2 | 206 | 1010 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 |
| 16:05.5 | 288 | 1:53.7 | 238 | 1119 | 19 |
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Workout Graph
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