Michael Kostur v7:00/2:00r...4 row
5,827
Meters
20:00.0
Time
1:42.9
Pace
477
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 26:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 170 |
November 09, 2025 11:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,827 | 1:42.9 | 321 | 1403 | 25 | |
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 29 | |
| r: 2:00 | 21 | |||||
| 7:00.0 | 2,038 | 1:43.0 | 320 | 1400 | 26 | |
| r58 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g