Michael Kostur 13:06 row
3,497
Meters
13:06.2
Time
1:52.4
Pace
263
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 171 |
November 10, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.2 | 3,497 | 1:52.4 | 246 | 1148 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 |
| 13:06.2 | 898 | 1:43.6 | 314 | 1380 | 26 |
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Workout Graph
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