Michael Kostur 10:17 row
2,820
Meters
10:17.5
Time
1:49.4
Pace
215
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 171 |
November 11, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.5 | 2,820 | 1:49.4 | 267 | 1217 | 23 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 |
| 10:17.5 | 80 | 1:49.3 | 267 | 1220 | 17 |
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Workout Graph
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