Michael Kostur 500m row
500
Meters
1:19.3
Time
1:19.3
Pace
60
Calories
| Average Watts | 702 |
|---|---|
| Calories Per Hour | 2723 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 172 |
November 11, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.3 | 500 | 1:19.3 | 702 | 2723 | 60 | 42 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 12 | 43 |
| 0:15.6 | 200 | 1:18.0 | 738 | 3000 | 13 | 42 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2751 | 12 | 42 |
| 0:15.9 | 400 | 1:19.5 | 697 | 2716 | 12 | 45 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2385 | 11 | 40 |
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Workout Graph
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