Michael Kostur v4:00/4:00r...4 row
4,691
Meters
16:00.0
Time
1:42.3
Pace
387
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 28:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 163 |
November 13, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691 | 1:42.3 | 327 | 1424 | 30 | |
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 30 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 30 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 32 | |
| r: 4:00 | 28 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 31 | |
| r72 |
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Workout Graph
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