Michael Kostur v200m/4:00r...10 row
2,000
Meters
5:13.0
Time
1:18.2
Pace
246
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 41:13.0 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2829 |
| Stroke Rate | 42 |
| Stroke Count | 234 |
| Drag Factor | 179 |
November 14, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 2,000 | 1:18.2 | 730 | 2829 | 42 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2700 | 41 | |
| r: 4:00 | 22 | |||||
| 0:31.1 | 200 | 1:17.7 | 745 | 2893 | 40 | |
| r: 4:00 | 27 | |||||
| 0:30.8 | 200 | 1:17.0 | 767 | 2922 | 39 | |
| r: 4:00 | 30 | |||||
| 0:30.4 | 200 | 1:16.0 | 797 | 3078 | 41 | |
| r: 4:00 | 28 | |||||
| 0:30.2 | 200 | 1:15.5 | 813 | 3099 | 44 | |
| r: 4:00 | 27 | |||||
| 0:30.3 | 200 | 1:15.7 | 805 | 3089 | 44 | |
| r: 4:00 | 23 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2903 | 44 | |
| r: 4:00 | 28 | |||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 39 | |
| r: 4:00 | 22 | |||||
| 0:31.3 | 200 | 1:18.2 | 730 | 2760 | 44 | |
| r: 4:00 | 26 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 47 | |
| r233 |
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Workout Graph
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