Michael Kostur 11:58 row
3,184
Meters
11:58.0
Time
1:52.7
Pace
236
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 173 |
November 15, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,184 | 1:52.7 | 244 | 1140 | 23 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 11:58.0 | 523 | 1:52.8 | 244 | 1139 | 23 |
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Workout Graph
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