Michael Kostur v1500m/3:00r...6 row
9,000
Meters
31:16.1
Time
1:44.2
Pace
722
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 46:16.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 169 |
November 15, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 9,000 | 1:44.2 | 309 | 1363 | 27 | |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 27 | |
| r: 3:00 | 23 | |||||
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 28 | |
| r: 3:00 | 25 | |||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 3:00 | 20 | |||||
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 27 | |
| r: 3:00 | 22 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 27 | |
| r: 3:00 | 17 | |||||
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 27 | |
| r107 |
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Workout Graph
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