Michael Kostur 10:05 row
2,656
Meters
10:05.9
Time
1:54.0
Pace
193
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 171 |
November 17, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,656 | 1:54.0 | 236 | 1146 | 193 | 24 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 25 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1236 | 103 | 24 |
| 10:05.9 | 15 | 3:16.6 | 46 | 610 | 1 | 0 |
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Workout Graph
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