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Michael Kostur v150m/3:30r...14 row

2,100

Meters

5:14.5

Time

1:14.8

Pace

276

Calories

Rest Distance378
Rest Time45:30.0
Overall Distance2,478
Overall Time50:44.5
Average Watts834
Calories Per Hour3168
Stroke Rate44
Stroke Count252
Drag Factor176

November 17, 2025 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:14.5 2,100 1:14.8 834 3168 44
0:23.0 150 1:16.6 777 2973 44
r: 3:30 25
0:22.2 150 1:14.0 864 3272 46
r: 3:30 26
0:22.1 150 1:13.6 875 3313 46
r: 3:30 33
0:22.4 150 1:14.6 841 3193 43
r: 3:30 28
0:22.5 150 1:15.0 830 3155 43
r: 3:30 35
0:22.5 150 1:15.0 830 3155 43
r: 3:30 30
0:22.4 150 1:14.6 841 3193 43
r: 3:30 37
0:22.5 150 1:15.0 830 3155 40
r: 3:30 22
0:22.5 150 1:15.0 830 3155 40
r: 3:30 34
0:22.2 150 1:14.0 864 3272 49
r: 3:30 27
0:22.4 150 1:14.6 841 3193 46
r: 3:30 28
0:22.6 150 1:15.3 819 3117 48
r: 3:30 29
0:22.7 150 1:15.6 808 3080 45
r: 3:30 24
0:22.6 150 1:15.3 819 3117 48
r378

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Workout Graph

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