Michael Kostur 10:06 row
2,517
Meters
10:06.2
Time
2:00.4
Pace
173
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 164 |
November 19, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,517 | 2:00.4 | 200 | 989 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 |
| 10:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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