Michael Kostur 4:01 row
1,121
Meters
4:01.6
Time
1:47.7
Pace
91
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 181 |
November 20, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 1,121 | 1:47.7 | 280 | 1262 | 25 |
| 4:01.6 | 1,121 | 1:47.7 | 280 | 1262 | 25 |
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Workout Graph
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