Michael Kostur v800m/3:00r...5 row
4,000
Meters
12:56.3
Time
1:37.0
Pace
354
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:56.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 154 |
November 20, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 4,000 | 1:37.0 | 383 | 1641 | 29 | |
| 2:34.4 | 800 | 1:36.5 | 389 | 1655 | 30 | |
| r: 3:00 | 21 | |||||
| 2:33.7 | 800 | 1:36.0 | 395 | 1686 | 30 | |
| r: 3:00 | 16 | |||||
| 2:33.0 | 800 | 1:35.6 | 400 | 1694 | 31 | |
| r: 3:00 | 21 | |||||
| 2:34.7 | 800 | 1:36.6 | 387 | 1652 | 29 | |
| r: 3:00 | 16 | |||||
| 2:40.6 | 800 | 1:40.3 | 346 | 1524 | 28 | |
| r74 |
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Workout Graph
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