Michael Kostur 11:06 row
2,948
Meters
11:06.3
Time
1:53.0
Pace
220
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 138 |
November 22, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 2,948 | 1:53.0 | 243 | 1134 | 26 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 |
| 11:06.3 | 306 | 1:48.3 | 275 | 1247 | 27 |
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Workout Graph
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