Michael Kostur v3:00/3:00r...10 row
8,741
Meters
30:00.0
Time
1:42.9
Pace
715
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 57:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 147 |
November 22, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,741 | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 27 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 11 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 27 | |
| r152 |
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Workout Graph
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