Michael Kostur 4:04 row
1,247
Meters
4:04.1
Time
1:37.8
Pace
113
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 154 |
November 23, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,247 | 1:37.8 | 373 | 1584 | 30 |
| 4:04.1 | 1,247 | 1:37.8 | 373 | 1584 | 30 |
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Workout Graph
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