Michael Kostur 400m row
400
Meters
1:01.6
Time
1:17.0
Pace
51
Calories
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 45 |
| Stroke Count | 47 |
| Drag Factor | 177 |
November 24, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 400 | 1:17.0 | 767 | 2938 | 45 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 47 |
| 0:15.1 | 200 | 1:15.5 | 813 | 3098 | 44 |
| 0:15.4 | 300 | 1:17.0 | 767 | 2938 | 43 |
| 0:15.9 | 400 | 1:19.5 | 697 | 2697 | 49 |
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Workout Graph
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