Michael Kostur v500m/2:00r...8 row
4,000
Meters
12:39.0
Time
1:34.8
Pace
364
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 26:39.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 147 |
November 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 4,000 | 1:34.8 | 410 | 1710 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:00 | 24 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | |
| r: 2:00 | 26 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r: 2:00 | 26 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | |
| r: 2:00 | 19 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 29 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| r: 2:00 | 27 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| r: 2:00 | 22 | |||||
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 34 | |
| r173 |
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Workout Graph
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