Michael Kostur 5:06 row
1,419
Meters
5:06.2
Time
1:47.8
Pace
115
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 143 |
November 29, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,419 | 1:47.8 | 279 | 1259 | 27 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 |
| 5:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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