Michael Kostur v5:00/3:00r...6 row
8,498
Meters
30:00.0
Time
1:45.9
Pace
665
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 45:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 143 |
November 29, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,498 | 1:45.9 | 295 | 1314 | 26 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 27 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 27 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 25 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 27 | |
| r: 3:00 | 31 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 26 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 28 | |
| r138 |
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Workout Graph
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