Michael Kostur 4:14 row
1,174
Meters
4:14.6
Time
1:48.4
Pace
96
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 148 |
November 30, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,174 | 1:48.4 | 275 | 1244 | 25 |
| 4:14.6 | 1,175 | 1:48.3 | 275 | 1247 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.