Michael Kostur 500m row
500
Meters
1:19.6
Time
1:19.6
Pace
60
Calories
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2713 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 175 |
November 30, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.6 | 500 | 1:19.6 | 694 | 2713 | 60 | 43 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 13 | 44 |
| 0:15.4 | 200 | 1:17.0 | 767 | 3038 | 13 | 43 |
| 0:15.6 | 300 | 1:18.0 | 738 | 2769 | 12 | 46 |
| 0:16.1 | 400 | 1:20.5 | 671 | 2683 | 12 | 41 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2080 | 10 | 45 |
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Workout Graph
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