Michael Kostur v250m/4:00r...4 row
1,000
Meters
2:36.5
Time
1:18.2
Pace
122
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 14:36.5 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| Stroke Rate | 43 |
| Stroke Count | 114 |
| Drag Factor | 176 |
December 01, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 1,000 | 1:18.2 | 730 | 2814 | 43 | |
| 0:38.6 | 250 | 1:17.2 | 761 | 2918 | 44 | |
| r: 4:00 | 17 | |||||
| 0:38.5 | 250 | 1:17.0 | 767 | 2938 | 44 | |
| r: 4:00 | 25 | |||||
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 44 | |
| r: 4:00 | 23 | |||||
| 0:39.7 | 250 | 1:19.4 | 699 | 2706 | 42 | |
| r65 |
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Workout Graph
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