Michael Kostur 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
594
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 140 |
December 03, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 20 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 21 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 20 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 |
| 30:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.