Michael Kostur 11:09 row
3,157
Meters
11:09.4
Time
1:46.0
Pace
243
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 144 |
December 12, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.4 | 3,157 | 1:46.0 | 294 | 1310 | 25 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 |
| 10:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 |
| 11:09.4 | 337 | 1:42.9 | 321 | 1403 | 25 |
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Workout Graph
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