Michael Kostur 20:00 row
5,622
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 132 |
December 12, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,622 | 1:46.7 | 288 | 1290 | 27 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 |
| 8:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 |
| 12:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 |
| 16:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 |
| 20:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 |
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Workout Graph
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