Michael Kostur 13:06 row
3,654
Meters
13:06.5
Time
1:47.6
Pace
295
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 132 |
December 14, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.5 | 3,654 | 1:47.6 | 281 | 1266 | 26 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 |
| 10:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 28 |
| 13:06.5 | 832 | 1:52.0 | 249 | 1155 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.