Michael Kostur 5000m row
5,000
Meters
18:50.1
Time
1:53.0
Pace
362
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 134 |
December 14, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1134 | 362 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 70 | 28 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 70 | 27 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 71 | 26 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 73 | 26 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 78 | 27 |
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Workout Graph
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