Michael Kostur 8:53 row
2,053
Meters
8:53.7
Time
2:09.9
Pace
145
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 135 |
December 17, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.7 | 2,053 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 8:53.7 | 755 | 2:34.7 | 94 | 624 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.