Michael Kostur 10:00 row
1,590
Meters
10:00.0
Time
3:08.6
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 140 |
December 17, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 14 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 13 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 16 |
| 8:00.0 | 232 | 4:18.6 | 20 | 369 | 10 |
| 10:00.0 | 348 | 2:52.4 | 68 | 535 | 15 |
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Workout Graph
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