Michael Kostur 13:06 row
3,760
Meters
13:06.6
Time
1:44.6
Pace
307
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 149 |
December 17, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,760 | 1:44.6 | 306 | 1352 | 26 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 |
| 10:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 27 |
| 13:06.6 | 949 | 1:38.3 | 368 | 1567 | 28 |
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Workout Graph
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