Michael Kostur v4:00/3:00r...5 row
5,855
Meters
20:00.0
Time
1:42.4
Pace
478
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 137 |
December 19, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,855 | 1:42.4 | 325 | 1419 | 29 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 33 | |
| r102 |
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Workout Graph
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