Michael Kostur 10:00 row
2,760
Meters
10:00.0
Time
1:48.6
Pace
209
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 133 |
December 20, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 |
| 6:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 |
| 8:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 |
| 10:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 |
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Workout Graph
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