Michael Kostur 6x1:00/1:00r row
1,977
Meters
6:00.0
Time
1:31.0
Pace
190
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 11:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 133 |
December 20, 2025 10:41:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,977 | 1:31.0 | 464 | 1895 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 353 | 1:24.9 | 570 | 2262 | 38 | |
| r142 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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