Michael Kostur 10:00 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
223
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 136 |
December 21, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 26 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 |
| 4:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 |
| 6:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 |
| 8:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 |
| 10:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.