Michael Kostur v4:00/3:00r...5 row
6,014
Meters
20:00.0
Time
1:39.7
Pace
510
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 136 |
December 21, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,014 | 1:39.7 | 352 | 1513 | 29 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 29 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 34 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 28 | |
| r92 |
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Workout Graph
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