Michael Kostur 10:00 row
2,753
Meters
10:00.0
Time
1:48.9
Pace
208
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 136 |
December 23, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 208 | 26 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | 26 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 27 |
| 6:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 27 |
| 8:00.0 | 556 | 1:47.9 | 279 | 1258 | 43 | 26 |
| 10:00.0 | 559 | 1:47.3 | 283 | 1274 | 43 | 27 |
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Workout Graph
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