Michael Kostur 6x1:00/1:00r row
2,043
Meters
6:00.0
Time
1:28.1
Pace
206
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 149 |
December 23, 2025 11:02:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,043 | 1:28.1 | 512 | 2060 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 36 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 35 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2040 | 33 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 32 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 36 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2160 | 37 | |
| r127 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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